Strong Body & Mind

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

Hippocrates

I aim to help you build sustainable strength and awareness within your body so that you can continue do what you love. Train to increase mobility, stability, strength, balance, fat-free mass, personal self-esteem or to help posture and stay healthy and injury-free for life. Using a combination of resistance exercises, core stability exercises, and functional exercises will enable you to use your body efficiently and will protect you in sitting, standing or moving in space.

Train yourself to move through all three planes of movement at various intensities, and you will soon see the benefits of getting fit and feeling great. Utilizing Pilates, Garuda, anatomy trains and kinetic chains, and nervous system training we will achieve movement integration: the whole body participates in activity as a unit sharing the work load among its part in the most efficient way.